바나나 칼로리와 10가지 놀라운 효과
바나나 칼로리와 10가지 놀라운 효과
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Potassium is also a mineral that plays an important role in energy metabolism. It is involved in muscle contraction and relaxation, and it also helps maintain the body’s water balance. It also has the effect of stabilizing blood pressure by promoting sodium release. Magnesium is a mineral that helps relieve tension in muscles and improves sleep quality. The combination of these ingredients makes bananas an excellent food for energy boosting. Essential minerals for improving heart healthIt is one of the representative fruits that are good for heart health. It is thanks to a mineral called potassium. Potassium helps to balance sodium in the body to maintain normal blood pressure and is effective in lowering the risk of heart disease. In fact, according to the National Institutes of Health (NIH), a survey of 90,000 adult men and women showed that those who consumed more than 3,100 mg of potassium every day had a 27% lower risk of heart disease than those who did not. It is also effective in preventing arteriosclerosis. Arteriosclerosis is a disease in which cholesterol accumulates in blood vessels and hardens, because potassium plays a role in discharging the cholesterol from the body. In addition, it can reduce the risk of stroke by inhibiting the production of blood clots.In addition, steady intake is recommended as a mineral that has a profound effect on the overall health of the human body, such as improving blood circulation and strengthening immunity. Effects on improving exercise performance First, it is rich in carbohydrates. Carbohydrates play a role in quickly supplying the energy needed during exercise, and they also help restore muscles. In addition, they are rich in magnesium and potassium, and these two minerals are effective in relieving muscle tension and preventing cramps. So, taking them before and after training can help minimize muscle damage and shorten recovery time. Vitamin to help relieve stress and depressionIn addition, steady intake is recommended as a mineral that has a profound effect on the overall health of the human body, such as improving blood circulation and strengthening immunity. Effects on improving exercise performance First, it is rich in carbohydrates. Carbohydrates play a role in quickly supplying the energy needed during exercise, and they also help restore muscles. In addition, they are rich in magnesium and potassium, and these two minerals are effective in relieving muscle tension and preventing cramps. So, taking them before and after training can help minimize muscle damage and shorten recovery time. Vitamin to help relieve stress and depression